As a kid you may recall that you always had a zest for life and the only time you felt tired was just before bed. Surely this is the intention with life. Work and play hard in the daytime, then sleep deeply and be rejuvenated upon arising. As you have grown older you may be like a number of other folks who feel fatigued all the time and this can become a real curse on your life. It can imply you are way too exhausted to enjoy time with your youngsters and you miss out on activities because you do not feel you have the energy to take part. If you are suffering from fatigue here are a few suggestions to help you.
Start with a medical checkup, to make sure that there aren't physiological causes underlying your listlessness. It's also advisable to record the foods you eat and your energy levels, because frequently food can be the cause of the problem. Constant exhaustion sometimes points to gluten intolerance, and to fix this requires a major dietary adjustment. A diet that in general is bad could also result in a lack of energy, so making several adjustments in this regard could result in a huge improvement. If you are carrying excess weight your energy level will surely be affected, which means you must focus on improving your daily eating routine.
It is probably the case that as a child you were naturally energetic because you were always on the move and running around having a great time. As you mature it is easy to become less mobile and in the worst cases, you can expect to see a lot of people who spend most of their time sat down not doing anything. It is possible that just introducing more activity, more movement, strolling outside in the fresh air, could change you from feeling lethargic to more energetic. You are sure to encounter internal resistance, since you're feeling fatigued after all, but shaking this off and getting some exercise may be just what is necessary to get you feeling able and willing again. An option worth looking at is signing up for a fitness class - there are classes for all age groups - and you may even meet quite a few new pals.
An excessive amount of anxiety in your life will leech your energy and could manifest as exhaustion even with a night's sleep. Stress could also cause your sleep to be disrupted, so if you are stressed out learning to chill out should be on your list of things to do. This can sometimes be coupled with making a commitment to exercise based on the kind of activity you decide on. Additionally, you will sleep much better and feel better, more energetic, in the mornings.
If you follow these suggestions you should start to feel less fatigued and have a lot more energy in your life.