Having a well rounded diet is extremely important but you're going to discover that obtaining the proper amount of veggies and fruits will have more of an affect on your health than other food sources. I am sure you remember when you were told you will need to eat three servings of vegetables and fruits each day to remain healthy but this number has now changed. Recent research has determined that it's no longer enough to eat three servings of these items and that 5 to 9 servings is going to be what is required to get the nutrition that your body needs. You need to realize that this is really not as much food as it sounds like when you actually take into consideration the serving size, and the point that you're going to be eating this throughout the day.
Something I should mention about this is that to get your servings of fruit it is only 2 cups a day and in order to get your servings of vegetables it's only 2 1/2 cups each day. Many people are already aware that their meals should be broken down into four or five smaller meals per day, of course, if you include the vegetables and fruits to these meals it is going to only be 1 cup per meal. Some folks may be thinking that if they have an apple with every meal along with green beans that they are going to end up being bored, but there are large amounts of fruits and veggies you are able to choose from.
Of course you do not need to eat these veggies and fruits with your meals, actually you could utilize these as an in between meal snack. I should also mention that it's vital that you actually do eat a variety of these items, and you need to also ensure that they are all different colors and textures involved. To be able to get as many nutrients as you can from your veggies and fruits it's vital that you understand that the different colors in your fruits and vegetables actually signify the different vitamins and minerals you'll be consuming.
Should you be one of the many people who don't like vegetables, you will probably find that mixing vegetables with fruit in a juicer might be a good way to get the servings you need. Juicing is really a good option but you need to keep in mind that juicers that simply extract the juice won't be as healthy as juicers which use the entire fruit or vegetable to produce the juice. You are going to find that the skin of many fruits and vegetables and the pulp or fibers will end up containing many more nutrients that you want to consume.
Five to nine servings of fruits and vegetable is what it will take these days if you would like to get all of the nutrition you can for a healthy mind and body. Again this sounds like a lot of vegetables and fruits and when you break it down you will find that it can be a small number of drinks or a few cups of these things each day.