The majority of children, and I am sure you were the same, appear to have an abundance of energy and appetite for life, and only think of being exhausted when bedtime is announced. Surely this is the intention with life. Work and play hard during the day, then sleep deeply and be rejuvenated upon waking up. As you have grown older you may be like several other people who feel fatigued constantly and this can become a real blight on your life. It generally translates into limited quality time with your young children and your spouse, and non-participation in activities, because you are too tired. Here are some ideas that will help you beat feeling worn out all the time.
The first factor for you to give some thought to is to make certain there aren't any root causes to your tiredness that will call for medical advice. It may also be the case that some foods cause you to feel the way you do and this needs you to keep an eye on your diet plan and energy levels. As an example, one of the symptoms of gluten intolerance is tiredness and this requires a complete overhaul of your diet to remedy the problem. It could also just be that your diet doesn't pay sufficient regard to what are known to be poor choices, so a few wise changes here could have a big impact. Any excess fat you carry is a strain and will chew into your available energy, so pay attention to eating more health-consciously each day.
It is probably the case that as a child you were naturally energetic because you were often on the move and running around having a great time. Part of the aging process is that people become less physically active and do just nothing quite a lot more than when they were much younger. Changing this behavior and moving more, say by going for a stroll around the garden, or on the beach, could possibly alleviate feelings of listlessness. You are likely to encounter internal resistance, because you are feeling exhausted after all, but shaking this off and getting some exercise may be just what is necessary to get you feeling able and willing just as before. Something which could be enjoyable as well as introduce the possibility of new friendships, is enrolling in a keep fit class, which nowadays is available for all ages.
If you are feeling stressed this may be the reason for your feelings of exhaustion, which could be noticeable even after you have just woken up. It will also make it difficult to sleep well, so make learning the art of rest a goal. Interestingly, there are forms of exercise which also provide the benefits linked to relaxation. Additionally, you should notice that you are able to sleep better and awake feeling restored.
You will gain in energy and be worn out less often if you begin putting the above suggestions into practice.